How to decrease weight
10 Tips for decreasing weight Always be happy 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. 3. Drink plenty of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.it really help you to lose weight in some weeks. 4. Eat high fibre foods, fruits and veg Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg , oats, wholegrain bread, brown rice and pasta , and beans, peas and lentils . 5. Eat regular meals Eating at regular times during the d...